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CPD Becoming a Lifelong Learner

Course Overview

Lifelong learning is an age-old concept, but it has seen a surge in popularity over recent years. Due to the advent of online learning, along with continuous skill-gaps in leading industries, lifelong learning has become a steadfast route for improving personal prospects.

This auto-marked short course will equip learners with an understanding of resilience as an employability skill and how it can reduce vulnerability towards stress and anxiety. Learners will be able to identify the personal skills and qualities relevant to developing resilience. In the latter part of the course, learners will gain knowledge about how to improve physical and mental well-being to optimise a commitment to lifelong learning.

This short course is perfect for graduates or anybody who is looking to improve their employability prospects.

Key Information

Course Length
3 hours

Course Level
Level CPD

Learning Method(s)
Online materials
Online assessment

For Individuals

Funded Course
Yes

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Section 1: Developing resilience

  • Identify personal skills and qualities relevant to understanding and developing resilience
  • Recognise why resilience is an important employability skill

Section 2: Reducing stress and anxiety

  • Identify factors that are likely to cause stress and anxiety
  • Describe and apply protective factors to reduce vulnerability to stress and anxiety
  • Understand why change causes stress and anxiety and how greater resilience can help us deal with change

Section 3: Optimising well-being for learning

  • Recognise the physical and mental health benefits of being more active
  • Identify ways in which you can improve your physical and mental well-being to optimise learning